Group courses
Several times a year, Vera organizes group courses on the following themes:
5 powers within you
Awakening. Confidence. Freedom. Courage. Wholeness. Becoming the woman you want to be.
In this 6-week course, we look at the 5 powers within you and work on aligning them toward confidence and courage to live your life the way you want to.
- The mind power
- The health/body power
- The feminine power
- The spiritual power
- The environment- relationships and beyond
Health & healing toward wholeness
This 4-week course is designed and tailored for women who have been affected by breast cancer. It is a valuable course for women who are experiencing any health conditions as it about:
- The impact of hormones of stress on our body and how we can support our body to heal.
- Becoming in charge of your health, protecting yourself from negative emotions, overcoming fear and dealing with it.
- Trusting yourself but not running away or hiding from your condition. It is about emotional healing and shifting emotions from fighting or feeling powerless to being empowered and managing your health with peace and wholeness.
- Doing the routines and steps that will make you feel good no matter what health condition you are in. The power of moving, meditation, nutrition, boundaries.
Thriving and surviving in the United Nations or any other large and powerful organization
This 4-week course is for professionals of all levels. Having rapidly advanced her career, Vera teaches about:
- The power of perception and who you want to be seen as and who you want to be at work
- The tools that help you to be taken seriously and to advance your career by focusing more on relations than working volumes.
- The impact of stress on our mind and body, managing anxiety and stress in the time of uncertainty. How to keep the cool when the waves are crushing.
- Dealing with challenges- from abusing bosses to gossiping co-workers. It is about standing in your power and using the practical tools
- Follow Vera on Instagram or check the website for the next dates of the courses when they are announced.